Self-Discovery (Talk Therapy)

Self-Discovery combines Mindfulness with Compassionate Inquiry to create a safe space for you to explore and truly understand your own mind & body. 

Healing is first and foremost about acknowledging, not fixing. Self-Discovery will help you come to grips with the role of the subconscious mind, the nature of core beliefs & trauma held in the body.


“The purpose of Compassionate Inquiry is to drill down to the core stories people tell themselves – to get them to see what story they are telling themselves unconsciously; what those beliefs are, where they came from; and guide them to the possibility of letting go of those stories, or letting go of the hold those stories have on them …

That’s what Compassionate Inquiry is.”

~ Dr. Gabor Maté

Self-Discovery may be for you if you have or are currently suffering from one or more of the following:

  • Anxiety 

  • Depression

  • Addiction 

  • Feeling stuck, lost or disconnected

  • Difficulty in relationships 

  • Personality Disorders

  • Body image issues

  • Eating disorders 

An expanded definition of childhood Trauma: 


  • Physical 

  • Emotional

  • Sexual


  • Physical

  • Emotional

Household Dysfunction:

  • Mental illness

  • Substance abuse

  • Divorce

  • Caregiver/sibling treated violently 

  • Incarcerated Relative/caregiver


  • Non-attuned caregivers 

  • Lack of safety, physical/emotional 

  • Denial/suppression of emotions