Self-Discovery (Talk Therapy)

Self-Discovery combines Mindfulness with Compassionate Inquiry to create a safe space for you to explore and truly understand your own mind & body. 

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Healing is first and foremost about acknowledging, not fixing. Self-Discovery will help you come to grips with the role of the subconscious mind, the nature of core beliefs & trauma held in the body.

“The purpose of Compassionate Inquiry is to drill down to the core stories people tell themselves – to get them to see what story they are telling themselves unconsciously; what those beliefs are, where they came from; and guide them to the possibility of letting go of those stories, or letting go of the hold those stories have on them …

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That’s what Compassionate Inquiry is.”

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~ Dr. Gabor Maté

Self-Discovery may be for you if you have or are currently suffering from one or more of the following:

• Anxiety 

• Depression

• Addiction 

• Feeling stuck, lost or disconnected

• Difficulty in relationships 

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• Personality Disorders

• Body image issues

• Eating disorders 

An expanded definition of childhood Trauma: 

Abuse:

• Physical 

• Emotional

• Sexual

Neglect:

• Physical

• Emotional

Household Dysfunction:

• Mental illness

• Substance abuse

• Divorce

• Caregiver/sibling treated violently 

• Incarcerated Relative/caregiver

Other:

• Non-attuned caregivers 

• Lack of safety, physical/emotional 

• Denial/suppression of emotions